Freebies

Self Help Tools in Times of Stress and Change

Self Help Tools in Times of Stress and Change. Simple, effective and powerful tools to use anywhere, to calm, guide and nurture yourself in times of change. Gather some vital tools too; build resilience, self regulation and bring back joy in challenging times.

Anxiety Support Checklist

 

This simple to use checklist helps you connect back to the present, make micro changes to calm and recentre.

Use it as a touchstone to come back to yourself and to change what can be changed and to support you in times of need.

 

 

Energetic Techniques to Calm and Balance

Energetic techniques to calm and balance.

Learn some helpful calming postures and techniques to support your family, friends and yourself to bring inner calm and ease.

 

Join my monthly energy hacks and tips newsletterand get myFREE Self Help Tools in Times of Stress and ChangePDF.

Here are some self help tools to use in those tricky times. 

Success! Check your inbox!

Enter your details to grab my FREE Anxiety Support PDF

Success! Check your inbox!

Enter your details for my FREE Energetic Techniques to Calm and Balance PDF

ENERGETIC TOOLS TO HELP YOU BRING IN CALM

Success! Check your inbox!

Pin It on Pinterest