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Self Help Tools in Times of Stress and Change

Self Help Tools in Times of Stress and Change.

Simple, effective and powerful tools to use anywhere, to calm, guide and nurture yourself in times of change.

Gather some vital tools too; build resilience, self regulation and bring back joy in challenging times.

This simple to use checklist helps you connect back to the present, make micro changes to calm and recentre.

Use it as a touchstone to come back to yourself and to change what can be changed and to support you in times of need.

Energetic techniques to calm and balance.

Learn some helpful calming postures and techniques to support your family, friends and yourself to bring inner calm and ease.