Often we need to fill our life with pauses. Purposeful, pivotal and powerful moments that invite life to settle for a small moment. A pause is not demanding. It takes up just enough space. It resets and halts the business of life if only for a moment.

We can pause from our lives worries insecurities the multitude of demands that steal our essence slowly and dare to taunt life itself.

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Pauses are power. They can stem the tide of life itself. Pauses allow a breath to expand and pull in moments so they can be fully felt.

A pause doesn’t commit to a full change. It allows life a moment to collect itself and centre into itself.

We rush and hurry and in this we forget that life can not perpetually be busy. So take a pause today. Allow your field to reset. Breath. Feel and refresh.


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