How I Work

I work from the premise that every reaction and behaviour is valid and it has been the body’s best chance of survival up until now. I spent years identifying and crucifying aspects of my behaviour in a hope that this would change parts of my personality and help me get rid of those parts of me that I found painful and shameful.

What I did come to realise is that some part of me held a need for these reactions. That on some level they were serving a part of me that I did not know about. What happened was the more I tried to rid myself of these traits, the more they locked in and began to create more havoc in my life.

This philosophy lessens the shame systems and allows a vulnerability that is at the heart of our healing. If you are ready to open to a level of acceptance that you have only imagined then, perhaps a session could be of benefit to you.